Category Archives: Food and Drink

Get Complete Cake Recipes Now

Free your mind with various cake recipes made available by Blue Band on their website. There will come a day when you have to serve desserts or snacks and you just freeze where you stand, not knowing a single thing to do to anticipate this. Holidays call for delicious cakes. A picnic with family is only complete with sweets. And this could be the first time you are facing this and you sure are less equipped to handle the matters. If you are a seasoned cook or if you have inherited the cookbook from your grandma, this would not be that big of a deal. Just use your skill or the cookbook and the issue disappears the moment it manifests. Things will be a lot more complicated if you have no previous knowledge about baking. There is no way you can let the guests or your family members be without anything to celebrate nice moments, right? Your kids will be complaining if their holidays are spent so bland without some treats fixed by their beloved mom. Your husband would go out shopping for some snacks instead of spending the day off with you and his family at home, which definitely will let you down.

The cake recipes from the website mentioned above will serve as a solution for you to take things like this strike. All of the recipes are fairly easy to try. There could be some that might be far beyond your basic skill to get done but you can always start small. Remember, the final products do not always guarantee satisfaction. At times, even the simplest thing could cause everyone to cheer for the moment. So, keep in mind that you are not obliged to always serve fancy treats and complicated snacks that take time to serve.

Just start simple. Choose the one recipe that you think you can handle within the range of the skill you have at the moment. Baking (if the recipe calls for the method) is not the same as cooking. Baking requires patience and sometimes a series of trial before you are able to come up with something decent. Cooking is based on flavors and textures. You can always add something during the process if everything does not feel or look or taste right. Baking, on the other hand, involves science more than feeling. Once you take a series wrong steps in preparation, everything crumbles down even before you even start. So, again, examine the recipe in its entirety. See if the steps are doable and whenever possible choose one with the simplest ingredients that do not take a lot to acquire. As a result, you will feel more relaxed in doing everything while at the same time still being able to serve something for your family or guests to enjoy. The more burdened you feel, the less relaxed you feel. And in the end, you are guaranteed to fail in preparing something to serve in a joyful holiday to be celebrated.

Some Benefits of Having Iodized Table Salt

The iodized table salt is a salt which is mixed with some amount of iodine. Iodine can also be commonly found in some plants and fruits. This salt plays a vital role in preventing the problem of iodine deficiency in the body. In many countries, iodine deficiency has become a major health problem. It is a type of mineral which is already present in some foods. The iodine boosted table salt provides a significant amount of iodine, which can prevent from cretinism, stillbirth, and miscarriage. In a study in 2014, it was concluded that about 90 million people are suffering from iodine deficiency. This figure can be minimized by consuming the iodized salt on a regular basis.

Some of the Major Advantages of Iodized Table Salt are as follows-

Combats Cancer: –

The deficiency of iodine can cause many types of cancer such as breast, lung, brain, heart, prostate cancer, etc. In order to get prevention from these types of cancer, a person should add some amount of iodized table salt in the diet.

Heart Health: –

The deficiency of iodine in the body can stop the proper circulation of heart rate and blood pressure which can be dangerous for the body. For the proper circulation of heart rate and blood pressure in the body, a person should consume the iodized table salt. A person needs only half tablespoon of it every day, as it contains about 200 grams of iodine.

Removes Toxins from the Body: –

It can help to remove dangerous toxins from the body which can be harmful to the body such as lead and mercury.

Reduces Weight: –

Iodine is very important mineral for the humans. The consumption of this salt can effectively boost the metabolism of the body, thereby reducing the weight.

Prevents from Depression: –

Depression and feelings of anxiety and frustration may be the result if an iodine deficiency so this iodized salt helps to fight depression.

Suggestions for the Suppliers of Iodized Salt

Being a product which is regularly used by people from all over the world, it is highly demanded throughout the year. The suppliers of iodized salt must ensure that they are obtaining the product from the credible manufacturers, who are well-equipped with the updated machines and techniques. They must ensure that the product has been producing using industries accepted norms and policies. The packaging of the condiment should be thoroughly examined to avoid the chances of spillage or spoilage during the transit.

Thus, it can be concluded that a plethora of health issues can be prevented with a regular consumption of the iodized table salt.

Nasty Foods

Recently while dining at a local TGI Fridays’ restaurant, Kathy a member of our dining party blurted these words that irk me every time I hear it.

She said, “This food is nasty.”

What’s nasty about the food? I asked, desperately trying to hold back my indignation.

“I don’t like the taste,” She replied.

Well then, I quickly responded with an angry flare of disgust–rather than saying the food is nasty, why didn’t you simply say, I don’t like the taste. Is it spoiled? Is it contaminated?

“No”! She replied. “But something’s missing from the mashed potato, it doesn’t taste right, the steak isn’t cooked, and the corn is hard. I can’t eat this!”

To call any food nasty is an inappropriate comment to be made by anyone. For, while one person may not like the taste, for whatever the reason–someone else will gladly devour a portion and may even ask for more. I’m convinced, It’s our abundant supply that affords us the luxury of waste.

My travel experiences have taught me to embrace customs and cultures, outside my own. The strange taste of different foods of foreign cultures or the lack of a familiar flavor does not mean, the food is nasty. In most instances, it takes several samplings to acquire the new taste.

Anyone who’s been hospitalized for more than a week quickly adapts to the new diet–which in most cases is never the same as at home. Is the hospital food nasty? Some would hasten to answer– yes, but the doctors don’t think so– they recommend a simple diet. The dietitian, the cook, and other staff members gladly prepare and serve all meals–room service–and patients are never required to tip.

Webster defines the word nasty as– dirty, foul, disgusting, filthy or unclean. However, when people describe their food as nasty, they are in fact saying, the taste is different to that which they are accustomed, and so, they refuse and waste.

Furthermore what Americans dispose of as “day-old” would certainly be –fresh supplies to many in foreign countries, as close to us as Haiti.

In a 2012 report, the Natural Resource Defense Council Agricultural Program confirmed that Americans discard over 40% of their food supply–an amount estimated at $165 billion annually. No–not millions, but almost inconceivable-billions-and this occurs year after year.

Yet, prime time television solicits “Feed Americas Hungry.”

Americas Hungry? Yes indeed, right here in the richest country in the world, there are millions of hungry people.

A Hunger and Poverty fact report of 2014 stated that 46.7 million people in America live in poverty. This number includes 15.5 million children under the age of 18, and 4.6 million seniors sixty-five and over.

Sadly, while thousands gather to applaud hot dog eating championships, millions go to bed hungry every night.

Moreover, the sale of cats and dog food rose from $19 billion in 2012 to a staggering $21.4 billion, In 2014. I’m wondering– what is the percentage of hungry dogs in America, as compared to hungry children, under the age of twelve?

I have watched time and again as patrons of all-you-can-eat restaurants pick over their food at the table–putting the greater portion in the trash. It is at times like these that I recall the many days–I wish I could have had, what I now see thrown in the garbage can. I guess if I were to ask, why are you throwing out that food? The typical response would be-“This food is nasty”– yet others in unhealthy, uncontrollable gluttony stuff themselves to discomfort.

In our family of eight boys and five girls, we all learned the value of every precious piece of bread. The only reason we had a dog was–Dad strictly instructed– “I don’t want to see any food in the trash.” Our dog Max, ate the bones, and any crumbs that fell from the children’s table.

Born and raised in a third world country-I remember those dreadful days when we had to eat yams, (not candy yams) cassava or boiled green bananas–these were foods I did not like (even to this day) regardless of their nutritional value. Mom would often say, “If you don’t like it sit close beside it.” What she meant was–there were no choices.

Whatever she cooked is what we eat. If Mom chose to cook her favorite–fried green bananas with smoked herrings for lunch then, we either eat lunch or it was reserved for our dinner.

Remaining hungry was never a wise choice, and to partake of her dinner menu, you had to have eaten what was served for lunch. Mama always insisted-“we should always be grateful for whatever God provides because there is always someone, somewhere who has nothing to eat.”

So, as we celebrate the holidays, (Thanksgiving/Christmas) in this nation of plenty. let us be careful to maintain an awareness of God’s goodness–his bountiful blessings of food and drink.

Instead of wasting, let’s consider sharing–not from the leftovers, but from the abundance. Remembering, the Bible says, “It is more blessed to give than to receive.” (Acts 20:35)

I have learned by my experiences–we’ll never truly appreciate having if we’ve never been without. I don’t mean lacking for that short period before the end of the month when the check comes in, or the time it takes to get to the food pantry-No… I’m referring to the plight of millions who have no clue as to where or when the next morsel of bread will arrive.

Tips Online Cake Delivery For You

Are you looking for gift ideas for an upcoming occasion? If so, you may want to consider cakes. In the past, you had to go to the shop in person in order to place your order and get cakes. But now, you can order online. Irrespective of where you are from, you can avail this service. Since gifts should reach the destination in best condition, make sure you choose the right delivery service. Read on.

The preferences of the recipient

While you can choose online cake delivery, you should consider the preferences of the recipient as well. The type of the cake will depend upon certain factors, such as age, gender and the event.

If you keep these elements in mind, you can easily go for the right type, color, size and the tag message of the cake. Before you decide on the color, type and message, make sure you know what the other person will find appealing.

Evaluate your options

You can choose from several types of cakes. As a matter of fact, if you want to choose the right one, you may want to go to the website of the service provider in order to take a look at different types of cakes.

If none of the cakes appeals to you, you have another option: you can have one baked to your custom requirements. Some providers offer additional gifts, such as cards and flowers with each order. So, it’s better that you evaluate your options before you place the order.

Don’t be Late

One thing that carries the most significance when it comes to online cake delivery is the deadline. Make sure your order will get delivered in time. You can make it possible only if you provide the service with the exact address of the recipient.

Deliver Address

When writing the delivery address, make sure it contains the right information. If you are not sure about the address, you can call the recipient for confirmation. The worst thing that can happen is the package delivered to the wrong address. Therefore, make sure you don’t make this careless mistake or you will have to face the embarrassment later on.

Payment Mode

Make sure you have chosen the best mode of payment. Keep in mind that online transactions may cost you lots of money if done without thinking. What you need to do is pick a mode of payment that you think is the most secure. Good providers offer lots of payment options. According to your preferences, you can go for a good payment option.

Ask for advice

If you have no idea what cake delivery service you should choose, you can always get in touch with a professional for suggestions. With professional help, you can make the selection process a lot easier and swift.

So, these are the 6 tips that can help you with your online cake delivery. Hopefully, with these tips in mind, you will be able to pick the right cake type for your recipient.

About Greece Sesame Product Suppliers

The Sesame Seed is considered to be the oldest oilseed crop known to the man-kind and is grown in the wild. It is also known by the name of the ‘survivor crop’ as it can bear the highest of the temperature, droughts, floods and excessive rains. This crop grows at its best on a well-drained fertile soil. An adequate amount of moisture is required for the germination and its speedy growth.

The Production

In 2013, the most productive sesame yielding farms were in Greece. It reported a yield of 0.69 tons per hectare and it was the highest yield nation-wide. Africa is the master producer of sesame seeds followed by India, China and Tanzania.

The Trade

The year 2010 saw the largest global trade of the sesame seeds. It was recorded as one billion dollars world-wide. Till date, the prices have ranged between 800 USD to 1700 USD per metric ton. The seeds are sold across the world with a wide price range on the basis of quality perception, basically upon its looks and size.

Nutritional Information And Cuisine

Dried whole sesame seeds are rich in calories and are composed of dietary fiber, carbohydrates, proteins and fats.

As far as its use for cooking is concerned, the seeds are used in many different global cuisines. Pasteli, the Greek sweet candy comprises of honey, sugar and sesame seeds. The bifteki is another famous Greek delicacy involving the vegetables and the sesame buns. The sesame cookies are the specialty of Greece.

The Allergies

The ‘survivor’ seed has different qualities and one such quality is possessed by it that makes it unique at the other side. There are people who are allergic to sesame seeds. If one feels any of the symptoms mentioned below, then it is an indication that the person is allergic and should abstain from sesame.

· Nausea

· Vomiting

· Flushing in the face

· Itching in hands

· Coughing

These are common symptoms and the signs that are an early warning for a person. If not taken proper precaution, they may turn from bad to worse in no time.

Health Benefits Of Sesame

The sesame seeds play a vital role as a home remedy. They provide benefits to everyone’s health. Major benefits that people receive are as follows.

· A high protein food- Sesame seeds are full protein food and comprise of 4.7 grams per ounce.

· Reduces blood pressure- Sesame seed oil contains magnesium which helps in reducing the blood pressure.

· Improves digestion- The fiber content present in the seeds improves the digestion.

· Anti-cancer shield- Anti cancer compounds like magnesium and phytolestrols stops the growth of cancer in body.

· Relief from Arthritis- A regular massage from sesame oil heated moderately terminates the joint pain and provides relief. The high copper content is responsible for strengthening the bones and the muscles.

Consider When Buying An Aloe Vera Drink

When you are looking to buy Aloe Vera to boost your immune system or any other function you need to do a number of factors for you to buy the right one. Some of these things include:

Be cautious of the ingredients used in making the drink

High quality and natural Aloe Vera should be 100% but very few manufacturers are able to achieve it. Many of the manufacturers will state that the product is 100% aloe Vera but in the real sense, it isn’t. When you are buying the product, you shouldn’t pay a lot of attention at the front of the product-pay close attention to its back too. Before you make the purchase confirm that the first product at the back is aloe Vera.

If you are looking for 100% Aloe Vera, you should go for one that is sold in a refrigerated cabinet. If it isn’t in a cabinet, it definitely it isn’t 100%. There is nothing wrong with buying a product with a lower percentage of the active ingredient. You only need to ensure that the right amount is correctly indicated and priced appropriately.

Pay attention to the type of aloe Vera

There are many types of this product that you can buy. The most common types include: whole leaf, double strength, tablet, concentrated, filtered and many others. To get each type of the product, the plant has to be subjected to different processes. To buy a high-quality product, it’s highly recommended that you avoid a product made using unnecessary processes.

For example, you are discouraged from going for the whole leaf as the outer skin of the leaf is highly toxic. If the leaf has been filtered to remove the toxic outer parts, the product won’t be nutritious thus of no value to you. Experts also recommend that you avoid double strength aloe Vera as it is made from freezing and boiling. Boiling and freezing results to loss of the nutritional value of the product.

Go for a product certified by the international aloe science council

The International Aloe Science Council (IASC) regulates all the aloe Vera drinks in the market. Its role is to ensure that the drink has all the ingredients mentioned in the list. It’s good to note that not all products bearing the seal have been approved by the council. To ensure that you are buying a high-quality product, always ensure that you check the council’s website for a list of the manufacturers that have been approved to sell the product. As rule of thumb avoid a product being sold by an unregistered company.

Pay attention to the color of the drink

If you can, take a look at the color of the drink you are going to buy. If possible, even taste it. Studies show that most of the drinks on the market have extremely high amounts of water. If the product you are planning to buy looks and tastes like water you should stay away from it. A good quality drink should be yellow in color and have a strong taste.

Things You Should to Know About Sugar

Sugar is omnipresent in human lives today. From our morning cuppa to the dessert that puts a close to dinner, these crystals are everywhere in every household.

Here are a few interesting facts about sugar:

A short & sweet history lesson

It has been recorded that these shiny crystals were already in existence and use at the time that the Gupta dynasty ruled ancient India – around the 5th century AD. Sugar was called ‘Khanda’ or ‘Khand’, and this is the source of the word ‘CANDY,’ which has come to mean all things sweet and delectable. And forbidden.

Indian sailors carried their sugar supplies to all the parts of the world along their trade routes. But it was only as late as the 19th century that sugar was felt to be a ‘necessity’ in Europe, and the demand for this sweet ingredient grew exponentially. The quest for the quick buck by commercially producing sugar drove colonisation of tropical countries like India. As sugar production in those times was labour intensive, it gave birth to a supporting industry-slave trade in Africa.

Scientifically sugar-savvy

Chemically sugar is a form of carbohydrate! It is made up of bonded carbon, hydrogen and oxygen atoms. Funnily enough, not all sugars are sweet!

Sugar(s) are of two kinds depending on the bond between these elements:

Monosaccharides have the simplest chemical structures and are the fundamental units of carbohydrates. Glucose is one of the sweet, simple sugars.

Disaccharides are compound sugars formed by the joining together of two monosaccharides. Examples of these are maltose, sucrose, and lactose.

Common talk of sugar actually refers to sucrose.

Nothing sounds so sweet this way, does it?

How is sugar made?

There are two sources of sucrose that we use to make sugar:

Sugar cane is a grass cultivated in the tropical and subtropical parts of the earth. The stems of this plant are where the sweet sucrose is stored.

Sugar beet is cultivated in temperate regions with good rainfall. Beetroot, the tuberous root, contains high amounts of sucrose.

Juice is extracted and then clarified by heating with lime(calcium oxide) to destroy the enzymes. The result is a thin syrup which is then supersaturated by super-heating under vacuum to concentrate it. Sugar is crystallized from this concentrate.

The crystals are whitened by bleaching with sulphur dioxide or by a process called carbonatation (using calcium hydroxide and carbon dioxide).

The scare about sugar

In modern times, much has been written and said about the ill effects of sugar consumption. According to the WHO, studies on the health impacts of sugar are conflicting and inconclusive.

Sugar is not addictive. It has no established relationship to diseases like Alzheimer’s. Some studies on links to diabetes suggest that eating sugar does not cause or accelerate the onset of this disease. Controlling diabetes means control of calories and that is why sugar as well as other carbohydrates are to be watched.

‘Sugar Rush’ and hyperactivity among children because of eating sweets and sugar are also considered myths. Studies show that the real effect of sugar is actually on parents with pre-conceived notions on sugar as a source of instant and uncontrollable energy. It does not agitate their kids!

The healthy principle is not to eat anything in excess- sugar is no exception. The WHO recommends that 10% of total energy intake should be from sugar. If this figure is reduced to 5%, there is additional benefit for dental health.

Organic sugar

As with all things organic sugar too can be produced using natural and biological methods of farming shunning the use of chemical fertilisers and pesticides.

Refined sugar is chemically cleaned to give it the sparkling white colour. In this process, it loses its outer brown coat of the minerals that sugarcane juice possesses. Refining this way supposedly makes sugar a table attraction.

On the other hand, organic sugar is not super-refined: it is slightly browned and has a richer flavour because it has not had its coat of minerals polished right off.

Organic sugar is also lower on the glycemic index than white refined sugar.

Sugar is not the poison that it is made out to be. Everything in excess is poison. Choose a good brand of organic sugar where you can trust that no chemical has touched even the sugarcane plant, the fountainhead of sucrose.

The next time you curl up with your refreshing cup of tea or bake a cake, make sure the sugar at hand is sweet and organic.

This Common Myths on Frozen Foods

With hectic schedules and busy lifestyles, most families choose to cut down on preparation time when it comes to meals and go for quick fix dinner options. This has brought about the immense popularity of frozen foods, which ensures that there is always something to eat at home and on top of this, freezing leftover meals can actually prevent wastage of food too. However, with many people opting for frozen food, misconceptions regarding it have been rising as well.

Frozen food is not nutritious

Frozen food could sometimes lose out on some nutritional value but the reality is that they are generally more nutritious than the fresh food that’s available at the grocery store. The reason for this is that out-of-season produce is picked before it has completely ripened and then stored, cutting down a great deal of nutritional value before you finally eat it. By comparison, frozen food is picked when it’s ripe and then frozen, so it only loses some nutritional value during storage.

Too processed

While grocery freezers are packed with unhealthy frozen dinners, there are some great healthy choices as well. This is why it’s important to go for whole and natural foods by checking through the list of ingredients and avoiding any that include additives or preservatives. Another interesting fact to note is that the process of freezing can actually stop bacteria from developing because microbes cannot grow of food that are stored at minus 0 F, making it far healthier than most people think.

Way too expensive

Generally, it is less expensive than fresh food. For example, most fruits and vegetables that are not in season are priced very high but stocking up frozen fruits and vegetables can actually save money on your grocery bills.

All food can be frozen

While there are plenty of foods that can be frozen and yet retain the original texture and flavor, this is not the case with all food. There are certain foods that tend to lose its flavor when frozen and these include cream-based sauces and fruits and vegetables that contain high water content.

Can last forever

Frozen foods have a longer lifespan than when it’s fresh but it can lose the taste and quality when stored for too long. However, there are some ways in which the storage life of frozen food can be extended and this is done by blanching vegetables before freezing and covering the food in moisture-proof packaging.

Information About The Olive Oil

The olive oil is used all over the world in various ways. Whether it is about cooking at home or a hotel or manufacturing pharmaceuticals, This oil is the liquid gold that is used for numerous purposes and is extracted by pressing the whole olives. Green olives produce bitter oil and the over ripe olives are capable of producing the rancid oil. To get the right oil, all the olives need an adequate care. The trade market of this oil is spinning money globally.

The Types Of Olive Oil

  • Extra Virgin – This is the higher quality of this oil and contains only 0.8% acids, thus, has a fruity taste. The production of this superior quality oil is highest in the Mediterranean i.e. 80% in Greece.
  • Virgin – This type of oil is of a slight lower quality and is 1.5% acidity free in nature.
  • Refined – Obtained from virgin olive oil without an initial glycerin addition. While extracting the oil, no kinds of solvents are used but the refining procedure involves a few chemical filters and charcoal.
  • Olive Pomace Oil– This oil is not exactly defined as an olive oil. It is blended with the virgin oil and is fit for consumption. However, it comprises of the same fatty components as the regular olive oil. Hence, another reason for its usage in cooking in restaurants.

The Cretan Olive Oil

Crete is a well-known city in Greece. The Mediterranean basin in Greece holds the largest production of olives, 80% as we said above. The leading consumers of oil are the Greeks with an average of 24 liters per person in a year! You can make an idea of how widely the oil is used in the food and beverages. The Cretan olives are a rich source of essential vitamins and hence, they are supplied widely all over the nation.

The Mediterranean Diet And Metabolic Syndrome

Metabolic syndrome is another silent killer and many causes contribute to it. Stress, obesity, not following a balanced diet and excessive alcohol consumption followed by cardiovascular diseases and type 2diabetes when combined, lead to this syndrome. The Mediterranean diet is one of the proven ways to tackle metabolic syndrome. This specific diet includes intake of green and leafy vegetables, fruits and a moderate consumption of proteins and olive oil.

The Benefits You Get

Apart from the usage you read above, there are many miraculous benefits we get from this oil.

  • Moisturizes skin– A high amount of vitamin E is present in olive-oil. A light massage helps in reducing the dampness from the skin.
  • Healthy Hair – Mixing this oil with honey and applying it on scalp make hair shiny & lustrous. The presence of vitamin B aids the growth of hair and vitamin E prevents hair loss. Honey restores the moisture in hair.
  • Strengthens Bones – A study says that consuming the Mediterranean diet and olive oil provides strength to the skeletal system.
  • Relieves Constipation – Taking this oil empty stomach in the morning can do wonders.

Bakers Blue Label In Marie Biscuits

The Marie Biscuit has been around for a long time and still is one of the most famous biscuits around town. The simplicity allows you to cook with them, add ingredients to them or to eat them just as they are.

Have you ever tried putting something on top of these biscuits? You can make miniature jam cakes that fill you up with sweetness like no other. If you don’t have a cake around somewhere in the fridge this is a perfect substitute.

Marshmallows work perfectly too. This is possibly one of the best sweet treats to make for yourself. All you need to do is place a marshmallow between two of the Marie Biscuits and put it in the microwave for a couple of seconds. A delicious melted marshmallow treat.

If you are having a party and want different treats besides cupcakes or tarts you can make sweet treats yourself. Dress up this biscuit with chocolate and sprinkles and serve it as a delicious dessert on the buffet tables. This works well for New Year parties, Easter parties or Birthday parties.

Most cheesecakes have a base that uses this biscuit. You can either make the traditional cheesecake or Tiramisu.

Traditional cheesecakes can either be baked or chilled. Crush the biscuits and layer them on the bottom of the pan. To give the base extra excitement you can add lemon juice, orange juice or zest prior to adding the mixture to the pan. Make sure you add a little sugar.

For the Tiramisu, you need to layer the biscuit between cream cheese, cream and chocolate shavings. Usually finger biscuits are used to absorb the espresso but Marie Biscuits work just as well. This cake does not require baking. Make sure you make a nine cup pot of espresso and add three teaspoons of sugar per cup.

Another trend present that can be seen all over the web is dessert balls. The crushed biscuits allow the dessert to stay stiff whilst being chilled and frozen for the baking or frying process. All that needs to be added is a chocolate dough which usually consists of milk, egg and flour, depending on the recipe and how it needs to be cooked.

Making sweet treats should not have to be complicated. They are delicious and deserve to be made as often as possible. Whether you want to impress a group of people or just want to have a party for one, these treats are great to have on the plate. Marie Biscuits can be found in bulk at a cash and carry wholesaler if you use a lot of it because they simply are the best.