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How to Prepare Cod and a Tapenade

Summer times are considered to be the best season to most people.It is at this period that you will see people coming up with different delicacies.It is also associated with happy times because of the weather.People may choose to have spicy foods like the Jamaican chicken accompanied with peas and rice.Some other people may go for the simple ice cream of vanilla taste as they walk on the beach. Most people will testify that fresh sea food is the best during the summer time.There are many places where you can just get what you want.

Fish has omega 3 which benefit your health in many ways. You can prepare fish and serve it accompanied with different dishes. Today, you will find that one can take it with British tastiest foods, salads, and vegetables that have been covered in great olive oil. Most people take it with chips.As you continue to enjoy your summer, you still have many options when it comes to this sea food.You can visit any seafood market in your area and get one that will offer the best taste. Some people are willing to try different tastes using different types of fish. If you want the best one, you should think of having the cod. It will give you the best taste that you need. Your kids will enjoy this kind because it is appetizing.

Here are some of the Ingredients for your cod and tapenade. 1 cod fillet which is skinned and also boned: it is advisable to prepare a fresh one. For the perfect taste, ensure you get one tablespoon of either extra virgin olive oil on the normal one. When it comes to the sea salt, just use 1/4 of your teaspoon. 1/4 a teaspoon of your black pepper. A single lemon is enough.3 cups of rocket lettuces also known as arugula is enough. One should use 1/2 cup of either the green or the black olives, but it is good to go with the green type for sweet taste. Make sure you have 2 tablespoons of your capers. For the garlic clove, ensure you have 1 that is roughly chopped.

Here is how you should prepare it. Make sure your oven is preheated at 400F. Using your oven resistant dish put the sea food and make sure you season it with lemon juice, salt, and pepper.Put your fish into the oven for about 8-10 minutes. Here, combine the arugula, olives, garlic together with the capers in your blender and ensure the touch is smooth. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.